Embrace Your Full Potential and Come Home To Your Whole Self with Self Love and Reiki
Reconnect with Yourself, Boost Self-Esteem, Cultivate Self-Compassion, and Live Whole-Heartedly with more Joy, Love, and Purpose
Purpose
Welcome
Create a Safe and Welcoming Space
10 things I LOVE about ME
PRACTICE - Feeling Gratitude
Meditation - Awareness & Love
Digging Deeper
EFT Tapping
What Brings You Joy
ACTION ITEM & MEDITATION: Spending Time with Yourself
Identifying Negative Thoughts & Beliefs
PRACTICE - Thought Tracking
Mindset - Self Love in Action
CONCLUSION & ACTION ITEM
Create a Safe and Welcoming Space
Reiki & Healing
Sensing your Energy
ACTION ITEM: Guided Self Reiki practice
Heart Awareness Breath
Breathe In, Breathe Out
ACTION ITEM: Breathwork To Reset
ACTION ITEM: Energy Movement - Nervous System Reset
Meditation and Yoga for Rest & Well-Being
Create a Safe and Welcoming Space
Nervous System Reboot
DAILY PRACTICE - I AM
I AM Meditation
PRACTICE: Self-Reiki to Start Your Day
Self-Compassion
Make Friends With Your Inner Child
The Body Keeps The Score
Nurture Your Body
Affirmations & Reprogramming
Energy Movement - Connect to Your Body
Accept & Connect - Ride the Wave
Closing with gratitude
Productivity & Progress
Donation-Based Exchange
Value $297
Discover self-love, heal with Reiki, and experience inner harmony & holistic well-being in this transformative course.
Instructor Bio:
Operate from a higher vibration, live unapologetically, and start loving yourself again